GET YOUR Free Consultation TODAY!

- During your free consultation you will:

- Discuss with me what you would like to achieve.

- Discuss how often you are available and want to train.

- Discuss a realistic timescale for you to achieve your goals.

- Discuss your Diet and Nutrition

- Discuss your very first goal.

- Discuss the cost of your personal training program

Personal training is not a luxury. Its a great investment in your time, health and well being.

IM here to make sure you stay motivated and enjoy your training.

So contact ME today.

Unfortunately, this field is littered with sub-par personal trainers who aren't willing to do what it takes to provide you with the best results -

we've all seen them show disinterest to their clients, talk on their cell phones during sessions (IF they even show up on time), or not be

willing to go that extra mile and give their clients all the tools (knowledge and support) they need to succeed. My goal is to not only change

your body while we're together, but to also provide you with the knowledge to train on your own once your time with me has passed.

You deserve a professional - the right personal trainer can make all of the difference in the world and you will get what you pay for.

Don't settle for less! All training packages include:

-gym membership.
-Complete nutritional guidance at no extra cost (some trainers charge up to $250 per month for this,

While places such as LA weight Loss and Jenny Craig charge over $2000). 
-Regular assessment and program modification to keep you on track 
-Unlimited coaching via phone calls, email, or IM

Complete Body Makeover (4 weeks)

6-Week Personal Fitness Program in which you'll meet with Rico 3 times a week depending upon your goals
and time available to exercise. This fitness program is only for people who are serious about their goals and 
are ready to reshape their body, increase their strength, and eliminate that unwanted body fat! Ideal for Rapid
Fat Loss and General Fitness Training. Contact Rico to learn more.

12 Session Program (3x a week)

Call Today for your free Consultation

The Body Works (2 months)

8-Week Fitness Program in which you'll meet with Rico 3 times per week -

this is ideal for those who are preparing for a competition, a wedding, or a vacation. 
Contact Rico to determine which program is right for you.

24 Session Program (3x a week)

Call Today for your free Consultation

Get Back On Track (3 sessions)

Maybe you just need a few sessions with a personal trainer to get you back on track...
That's what this training program is all about. This introductory program is for individuals with some previous exercise 
experience who just need that extra push to get started.

3 Session program ( good for 30 days )

Call Today for your free Consultation