HIGH PERFORMANCE ONLINE TRAINING.

Custom-designed online training plans
You can be Rico's client anywhere is the world!
Hand-crafted plans just for you by Mr. UNIVERSE himself!

I can design a personalized program that meets your specific health, and fitness requirements to achieve your goals.
Whether it is weight loss, muscle gain, fitness, toning, or body building competitions, any goal can be achieved.

YOU DON'T HAVE TO BUST YOUR BUDGET TO GET FIT!

1

PERSONALIZED PROGRAMS
2

MOTIVATION, ENCOURAGEMENT AND ACCOUNTABILITY
3

AFFORDABLE PERSONAL TRAINING.
4

THE RIGHT EXERCISE PROGRAM FOR YOU

ultimate mass gaining high performance online training You get a customized workout plan and diet, plus weekly email coaching support and checkups. This program is designed for either rapid bulk-up or slow quality muscle gain, you can specify. Each week you will email me a diet and workout log for me to track your progress. Note: you should have some familiarity with weightlifting exercises to follow the workout plan. 8 weeks to 16 weeks Program
ULTIMATE PHYSIQUE This is for physique competitors such as bodybuilders, fitness models and figure athletes. You get a customized workout plan and diet, plus weekly email coaching support and checkups. This is for physique competitors like bodybuilders, fitness and figure athletes as well as fitness models. Each week you will email me a diet and workout log for me to track your progress. 8 weeks to 16 weeks Program
ULTIMATE HIGH PERFORMANCE NUTRITIONAL LIFESTYLE PLAN. For weight loss, muscle gain, and general health. You will be able to specify your goals at the beginning of the program. Completely individualized and custom-designed. Specifically designed for your body. Tells you exactly what to eat and when. Includes supplement recommendations and weekly email coaching support and checkups. For weight loss, muscle gain, general health, etc. You will specify what your goal is after order. 8 weeks to 16 weeks Program

ultimate mass gaining high performance online training

You get a customized workout plan and diet, plus weekly email coaching support and checkups.
This program is designed for either rapid bulk-up or slow quality muscle gain, you can specify.
Each week you will email me a diet and workout log for me to track your progress.
Note: you should have some familiarity with weightlifting exercises to follow the workout plan.

8 weeks to 16 weeks Program

ULTIMATE PHYSIQUE

This is for physique competitors such as bodybuilders, fitness models and figure athletes.

You get a customized workout plan and diet, plus weekly email coaching support and checkups.
This is for physique competitors like bodybuilders, fitness and figure athletes as well as fitness
models. Each week you will email me a diet and workout log for me to track your progress.

8 weeks to 16 weeks Program

ULTIMATE HIGH PERFORMANCE NUTRITIONAL LIFESTYLE PLAN.

For weight loss, muscle gain, and general health. You will be able to specify your goals at the beginning of the program.

Completely individualized and custom-designed. Specifically designed for your body.
Tells you exactly what to eat and when. Includes supplement recommendations and weekly email
coaching support and checkups. For weight loss, muscle gain, general health, etc. You will specify
what your goal is after order.

8 weeks to 16 weeks Program